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Baked Cauliflower and Cheese Dip

Kathleen-Rose Marr
cauli for article
Cauliflower dip  Kat Marr

Cauliflower seems to be a wise alternative for everything these days, and I am on board! Cauliflower rice, cauliflower pizza bases and we can't forget cauliflower dip! My question is, what can't cauliflower do? I tried making this delicious baked cauliflower cheese dip...It turned out amazing! The best part about this dip is that it is healthy and easy enough to make!

  • 3½ cups small cauliflower florets 
  • 2 small garlic cloves
  • ½ cup whole milk Greek yogurt
  • 1½ tablespoons extra-virgin olive oil, more for brushing
  • Heaping ½ teaspoon Dijon mustard
  • Scant ½ teaspoon sea salt
  • ⅓ cup chopped scallions
  • ¾ cup grated Roth Grand Cru 
  • Pinches of red pepper flakes
  • Chopped parsley for garnish, optional


Follow the video for the method and you can't go wrong. Baked cauliflower cheese dip is the next big thing, I can feel it coming...