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Feel The Flow Of Yoga

Emily Twohig
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Yoga   Cancer Society NZ - Gentle Yoga

Yoga is an enjoyable way to keep active and become a part of a community. Christchurch has a range of options to start you on your journey. Below are three studios that welcome all.

Every woman deserves to feel strong mentally and physically. Yoga empowers women to do so with ease and comfort. With winter quickly approaching, this indoor hobby is ideal to keep you moving. 

Through the low-impact exercises, you will feel your energy levels rise. Injury prevention and muscle strength are just a couple of the physical benefits that can make you feel invigorated. 

Aside from the physical rewards, one of the most important aspects of yoga is how it creates calm mental wellbeing. Consistent yoga practise relieves stress, relaxes the mind, and enhances concentration. 

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Adapted Yoga and Pilates

34 Yaldhurst Road, Sockburn Christchurch

Adapted have three different yoga class locations around Christchurch. They cater to all ages and levels of ability. They take pride in the community they've developed of everyday people just trying to do something positive for themselves and having fun while doing it. They also offer live online classes that can be done from the comfort of your home. 


Yoga by Helen

Boxed Quarter Saint Asaph Street, Christchurch Central

Helen Griffiths hosts a yoga class weekly on Thursday evenings. Her classes are specialised to promote easier breathing, greater strength, and more flexibility. Much like Advantage, it is a beginner and all abilities friendly. Classes are inclusive and accessible to all.

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Heart and Mind Yoga

Unit 13/21 Bealey Avenue, Merivale, Christchurch 8011

This yoga studio is ideal for women who enjoy beautiful and quiet gyms. The essence of this studio is soothing and gentle. Like the above yoga recommendations, this yoga experience is suitable for those with no background or who haven’t tried it before. Their teachings will leave you feeling like a pro.

Exercise doesn’t have to be an activity you dread. Get your girlfriends together and do something good for your body and minds. What a rejuvenating way to spend your 2021.